Anxiety often feels like constant noise. I’ve found that setting firm...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.