Alcohol-free evenings feel easier when you replace what the drink does:...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Alcohol-free evenings feel easier when you replace what the drink does: transition, reward, permission and sensory pleasure. Try a simple end-of-work routine with a new cue for each job, so you can switch off without relying on a drink.