After trying many sleep hacks, I found a routine that works. I hold my CBD...

https://www.tool-bookmarks.win/after-nine-years-of-motherhood-i-have-learned-that-my-nighttime-routine-is

After trying many sleep hacks, I found a routine that works. I hold my CBD tincture under my tongue for 60 seconds to help my brain stop racing. It is my simple, low-drama way to wind-down. Read my new post on using a 20mg baseline for calm nights.