After nine years with competitive teams, I have seen too many players burn out....

https://chancehbrs925.timeforchangecounselling.com/hydration-for-gamers-more-than-just-a-water-bottle

After nine years with competitive teams, I have seen too many players burn out. Grinding ten hours straight ruins your reaction time. Recovery is not a luxury. It is vital practice. Start by taking a real break every 60 to 90 minutes away from your screen