After a long day of chaos, my brain often refuses to hit the off switch....

https://www.primary-bookmarks.win/after-trying-many-sleep-hacks-i-found-a-routine-that-works-i-hold-my-cbd

After a long day of chaos, my brain often refuses to hit the off switch. Lately, I have been testing a simple CBD tincture to help me wind down. I stick to a 20mg baseline dose held for a full minute under my tongue before bed