After a decade of red-eyes, I learned travel ruins your rhythm. I stopped...

https://www.bookmarking-presto.win/after-years-of-red-eyes-i-stopped-leaving-my-wellness-to-chance-i-pack-15-20

After a decade of red-eyes, I learned travel ruins your rhythm. I stopped grabbing junk and started packing a real wellness kit. I never fly without electrolyte packets for hydration, 15-20 mmHg compression socks, and magnesium glycinate for sleep